Training Details

Event Dates and Timeframe Must attend both full days for a certificate of completion.
  • Wednesday, December 2, 2020
    • 09:00 AM to 02:00 PM
  • Wednesday, December 9, 2020
    • 09:00 AM to 02:00 PM

Location

Cost Range

FREE

Host and Instructor

Host: Northwest Addiction Technology Transfer Center
Instructor: Ann Marie Roepke, PhD

Description

Resilience is about making it through hard times with the least suffering and the greatest well-being possible. In this 2-part training, we will explore strategies for building up our resilience as we manage the impact of the coronavirus pandemic and associated challenges. Topics we will cover include reconnecting with values, meaning, and purpose; finding self-compassion during tough times; reinforcing helpful ways of thinking; re-establishing self-care practices; and maintaining motivation and morale.



Objectives:

At the end of this training participants will be able to: