Resilience and Wellness A Two-Part Virtual Workshop

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Training Details

Event Dates and Timeframe
Must attend both full days for a certificate of completion.
Day 1:
Wednesday, December 2, 2020 at 09:00 AM until 02:00 PM
Day 2:
Wednesday, December 9, 2020 at 09:00 AM until 02:00 PM
Location and Delivery Method
Delivery Method
Online / Web Delivered
Cost Range
FREE
Funded by Substance Abuse and Mental Health Services Administration

Host And Instructor

Host
Northwest Addiction Technology Transfer Center
Instructor
Ann Marie Roepke, PhD
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Training Overview Description

These are strange and frightening times. The global outbreak of COVID-19 has impacted daily life in profound ways. An economic recession, political strife, and the toxic impacts of racism weigh heavily on many. And those of us who work in the “helping professions” have the honor and the burden of caring for others in the midst of all these challenges. More than ever, we need the skills and the relationships that help us to be resilient. Resilience is about making it through hard times with the least suffering and the greatest well-being possible. In this 2-part training (10 hours total, including breaks), we will explore strategies for building up our resilience as we manage the impact of the coronavirus pandemic and associated challenges. Topics we will cover include reconnecting with values, meaning, and purpose; finding self-compassion during tough times; reinforcing helpful ways of thinking; re-establishing self-care practices; and maintaining motivation and morale.

This training will be provided online in the interest of health and safety. Learning will include lecture, PowerPoint slides, small-group and large-group discussions, experiential activities, and orientation to tools and activities you may use on your own after the training. Please come ready to jump in and interact!

Event-specific Details

Objectives:

At the end of this training participants will be able to:

  • List three strategies for fostering resilience
  • Describe how reconnecting with our values can be useful for managing anxiety
  • Explain what self-compassion is and how it can be helpful as we face challenges
  • Identify at least one self-care approach that could be helpful in the participant’s own setting
  • Explain how to use mental contrasting with implementation intentions (“WOOP”) to maintain motivation and morale