Being an essential worker during the COVID-19 pandemic can feel overwhelming and stressful for a myriad of reasons. Helping professionals report increased and unique work demands, struggling to take care of oneself and others during work hours, loss of social outlets, and loss of the ability to connect with others. Additional stressors may include a fear or dread of oncoming illness and the potential loss of friends and loved ones. More of us are experiencing anxiety, fear, anger, sadness, and helplessness each day. Self-care is essential to maintain your physical, emotional, mental, social, and spiritual health. The PEMSS model is a holistic approach that focuses on five areas (Physical, Emotional, Mental, Social and Spiritual) and the proper implementation of direct self-care in these areas. Using this model will eradicate the challenge of identifying effective self-care behaviors so that one can maintain personal and professional well-being in the face of uniquely stressful times.
Holly Sawyer, PhD, LPC, CAADC, NCC, has a Doctoral degree in higher education with 17 years of experience teaching and developing higher education courses. Sawyer is the CEO of Life First Therapy, her solo private practice and the Therapy Loft Collective, an online group private practice. She provides clinical supervision to recent graduates and professional consultation to professionals. Sawyer has been featured on Psych Central, Best Colleges, Bustle, Popsugar and more.
Valerie Daniel, PhD, LCSW, is a psychotherapist in private practice where she works with individuals and couples dealing with issues ranging from low self-esteem, anxiety, transition to recovery, and depression. She is also an Adjunct Professor at Delaware County Community College, where she teaches courses in the areas of social work, psychology, and addiction. Daniel finds time to give back to her profession as a clinical supervisor for master’s level social workers pursuing their LCSW.
Price: Education is FREE to all professionals.
Continuing Education Hours: Earn a certificate of completion for 1.5 CEs by passing an online CE quiz upon completion of the webinar. FREE for NAADAC members (Join now!). $20 for Non-members.
Questions? Email email@example.com, call 703-741-7686, or visit www.naadac.org