Safe, Sane, and Stable in Turbulent Times

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Training Details

Event Dates and Timeframe
Friday, October 15, 2021 at 10:00 AM until 11:30 AM
Location and Delivery Method
Delivery Method
Online / Web Delivered
Software
Zoom
Support Website
www.zoom.us
Cost Range
FREE
Funded by Substance Abuse and Mental Health Services Administration

Host And Instructor

Host
NW Mental Health Technology Transfer Center Network (MHTTC)
Instructor
Rebekah Demirel L.Ac. MPCC
class/provider logo image

Training Overview Description

In a world that doesn’t seem safe, sane, or stable, having a reliable set of mental health skills and personal reservoirs to draw from can mean the difference between a life where we are surviving and a life where we are shining with power and purpose.

Event-specific Details

Drawing from evidence-based, psycho-therapeutic modalities, and the latest in trauma-informed approaches, Rebekah Demirel inspires and guides us on an intimate journey to befriend ourselves, integrate our traumatic experiences, soothe frazzled nervous systems, and reinvigorate our energy to make real changes happen.

This webinar is 75 minutes long.

Learning Objectives for participants:
1. Be able to self-assess for heightened stress response on and off the job
2. Apply immediate skills to down-regulate chronic sympathetic nervous system stimulation
3. Develop habitual implementation of psycho-therapeutic tools for personal well-being
4. Analyze ways personal biases and attitudes may contribute to stress